I see Yoga as a way of inspiring lives and a means of providing a guided safe environment for all yogis / yoginis to reach a deeper level of physical, mental, spiritual mindfulness, while discovering the inner truth of one's self.
I always teach in a thought-provoking way letting the clients to reach beyond the limits of the mind through careful planning and energy reading. My yoga classes are always challenging physically and mentally for all levels, include minimal demonstrations and maximum hands on assists.
I have been traveling the world to train, study and practice with some of world's most renowned yoga experts, and leading nutrition and holistic teaching and healing specialists. I run my private practice and business as a yoga instructor, nutritionist, healer and holistic coach. I help my students and clients connect their mind, body and spirit. My careful planning and energy reading permit me to help all levels of students and clients overcome a wide range of physical, emotional and mental obstacles.
Inspired by the healing powers of Yoga, I have acquired throughout many years of practice the gift of understanding the human body, mind and its needs. My teaching derives from a wealth of studies, personal experiences, and working with a diversity of students and clients over the last decade. I live a yogic lifestyle and lead my classes in a way that reflects this choice. I follow my passion in teaching yoga worldwide and I enjoy guiding and coaching people towards their magnificence through a yogic journey of self-discovery.
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Much love and Namaste,
Your personal Yoga Trainer and Mentor,Natalia Fata